Many researches have been overwhelmingly linked with the psychological stress to physical illness. Most of the diseases are worsen under periods of high stress, productivity decreases, and negative outcome of emotion become more prominent. To find out how vulnerable you are to stress, take this quiz.
Directions:
Respond to the following items with either yes or no,
When you have responded to all items, click the Score button
at the bottom of the page.
1 )
Are
you doing Cardiovascular exercise at least three times a
week
Yes
No
2 )
Will
you sleep at least 7 - 8 hours per night.
Yes
No
3 )
Do you feel comfortable when
discussing your personal issues with someone you trust.
Yes
No
4 )
Do you have a good network of
friends and loved ones.
Yes
No
5 )
Do
you have a firm belief in a higher power and gain
solace through this belief.
Yes
No
6 )
Do
you rarely drink alcohol (No more than three drinks per
week).
Yes
No
7 )
Do
you have at least one hobby which gives you a sense of fulfillment.
Yes
No
8 )
You
don't smoke cigarettes?
Yes
No
9 )
Do
You eat at least one balanced meal per day.
Yes
No
10 )
Are
you not over or under weight by more than 15 pounds.
Yes
No
11 )
You
don't drink more than 2 or 3 caffeinated beverages per day.
Yes
No
12 )
Are
you in good physical health.
Yes
No
13 )
Do
you have a positive relationship where communication is
valued and respected.
Yes
No
14 )
Do
you feel productive while at work and believe your job is
worthwhile.
Yes
No
15 )
Is
Your financial situation is sufficient to meet your basic
needs for housing, food, transportation, etc.
Yes
No
